No pressure to arrive experienced. Begin with your needs, your limitations, and the daily capabilities you want to rebuild.
A practical way to build mobility, balance, and strength from your own space. The approach is patient and beginner-friendly, with movements chosen around your current comfort and goals. It does not replace medical care or physical therapy.
Simple education and daily targets to support your activity and goals. This is general wellness support, not medical nutrition therapy. For medical needs, Anissa will encourage you to work with an appropriate licensed professional.